100% FREE — No Credit Card Required

7-Day Body Recomp Challenge

7 days of guided workouts, custom macro targets, and a private accountability group. Transform your routine — not your wallet.

Join the Free Challenge See the 7-Day Plan

What You Get (For Free)

Everything you need to kickstart your transformation in one week.

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Daily Workouts

Structured sessions sent to your phone each morning. 30-45 minutes, no gym required.

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Custom Macros

Personalized calorie and macro targets based on your quiz results. No cookie-cutter plans.

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Group Accountability

Private community of people with similar goals. Daily check-ins, shared wins, real support.

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Peptide Primer

Daily micro-lesson on how peptides work for your specific goal. Evidence-based, no hype.

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SMS Delivery

Everything delivered via text message. No app downloads, no login portals. Just open and go.

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Coach Access

Direct messaging with Coach William during the challenge. Ask anything — form checks, nutrition questions, peptide curiosity.

Your 7-Day Plan

Each day builds on the last. By Day 7, you'll have a complete system you can repeat.

Day 1
Foundation — Baseline + First Workout
Set your baseline measurements. Complete your first guided workout. Start hitting your macro targets from the quiz.
Day 2
Nutrition Lock-In
Deep dive on protein timing and meal prep strategies. Second workout focused on compound movements.
Day 3
The Peptide Question
Learn what peptides actually are, how they work, and whether they're relevant to your goal. Plus active recovery session.
Day 4
Progressive Overload
Learn the #1 principle that separates people who get results from people who spin their wheels. Workout #3.
Day 5
The Consistency System
Build the habits and systems that make showing up automatic. Not willpower — architecture. Plus workout #4.
Day 6
Recovery + Optimization
Sleep, stress management, and recovery protocols. How peptides like BPC-157 fit into the picture. Light activity day.
Day 7
Results + Your Roadmap Forward
Measure your progress. Review your week. Get your personalized 12-week roadmap for what comes next.

Your Coach

William Marceau
Fitness Coach & Peptide Expert — Naples, FL

After a traumatic brain injury nearly derailed my life, I rebuilt everything through evidence-based training and peptide-informed protocols. Now I help others do the same — combining real science with real accountability. No bro science. No gatekeeping. Just results.

After the Challenge

Day 7 isn't the end — it's the beginning. Here's what happens next.

Most Challengers Choose This

1:1 Coaching

$197/month

Continue with a fully custom program, weekly check-ins, and ongoing accountability.

  • Custom training program (updated monthly)
  • Personalized nutrition with weekly adjustments
  • Weekly video check-ins + unlimited messaging
  • AI-powered progress tracking
  • Community group access included
Start Coaching — $197/mo

Premium + Peptides

$497/month

Everything in coaching plus peptide protocol design, physician coordination, and bi-weekly calls.

  • Everything in 1:1 Coaching
  • Peptide protocol design for your goals
  • Physician coordination and lab guidance
  • Bi-weekly video coaching calls
  • Priority same-day response
Book a Call — Premium

Want a self-guided program instead? Browse digital programs ($37-97)

Or stay in the free community — no pressure. Keep your macros, get monthly content drops, and come back anytime.

Join the 7-Day Challenge