127 people took this quiz this week

Your Free Body Recomp Plan

Answer 7 quick questions. Get custom macros, a training plan, peptide insights, and your predicted goal timeline.

Takes 90 seconds. No spam. No sales pitch.

Step 1 of 7

What's your primary goal?

🔥
Lose Fat Drop body fat while preserving muscle
💪
Build Muscle Add lean mass and get stronger
Body Recomposition Lose fat and gain muscle simultaneously
🏆
Athletic Performance Train for sport, strength, or endurance
📊

Great choice. 73% of people with your goal see results within the first 4 weeks with the right protocol.

Let's build yours.

Step 2 of 7

Your current stats

Step 3 of 7

Your training experience?

🌱
Beginner New to structured training (0-1 year)
🏋
Intermediate Consistent training for 1-3 years
🥇
Advanced 3+ years of serious training
🧠

Most people at your level hit a plateau because their nutrition doesn't match their training intensity.

We'll fix that in your plan.

Step 4 of 7

What frustrates you most right now?

🔄
Can't stay consistent I start strong then fall off after a few weeks
📉
Hit a plateau I'm putting in work but not seeing results
💡
Too much conflicting info I don't know what actually works for me
🤝
No accountability I need someone in my corner pushing me

Step 5 of 7

Interested in peptide protocols?

🧪
Yes, I'm interested I want to learn how peptides can accelerate results
🤔
Curious but unsure I'd like to understand the basics first
👍
Not right now Just want training and nutrition guidance

Almost done. We're building something most calculators can't — a plan that accounts for your experience, frustrations, and goals together.

Two more questions.

Step 6 of 7

How ready are you to commit?

🚀
All in — starting now I'm done waiting. Ready to execute.
📅
Within the next 2 weeks I want a plan first, then I'll commit
🔍
Just exploring options Seeing what's out there before deciding

Step 7 of 7

Where should we send your plan?

We'll never spam you or share your info. Unsubscribe anytime.

Analyzing your profile...

Your Custom Plan, John

Based on your goals, stats, and experience level

🔥
Your Archetype
The Igniter
You're ready to go — you just need the right system. Igniters respond best to structured 4-week blocks with weekly accountability.
0
Readiness Score
Predicted Goal Date
Aug 15, 2026
Based on consistent effort with a structured program
0
Calories
0g
Protein
0g
Carbs
0g
Fat

🏋️ Training Recommendation

Most Popular
7-Day Recomp Challenge FREE

Join a group of people with your same goal. Get daily workouts, macro targets, and accountability — free for 7 days.

  • 7 days of guided workouts delivered to your phone
  • Daily macro targets customized to your plan above
  • Private accountability group with other challengers
  • Direct access to Coach William for questions
  • No credit card required
Join the Free Challenge
1:1 Coaching $197/mo

Full custom programming, weekly check-ins, and AI-powered progress tracking. Cancel anytime.

  • Custom training program (updated monthly)
  • Personalized nutrition protocol with weekly adjustments
  • Weekly video check-ins + unlimited messaging
  • Community group access included
Start Coaching — $197/mo